Hello, I'm Katriona Allen.
Helping you change your life one day at a time. No 'detox shakes' or 'magic pills' just sustainable habits that lead to sustainable results. My goal is to help you break through the obstacles that are holding you back in life. Life's too short to be unhappy, unsure, or unfulfilled. I am here to help you achieve a more positive outlook on life, and provide you with all the tools to make permanent changes. Let me help you learn more about nutrition, develop your mindset and achieve the results you never thought possible.
A bit about me...
Nutrition coaching for me is about so much more than the food we eat. I have experienced the frustration of restrictive meal plans and products that don't deliver. As a Sport Science graduate, I've rediscovered my passion for health & fitness whilst still enjoying all of my favourite foods and a social life!
I'm also a full time athlete and compete regularly around the globe. Drawing on skills learnt from my degree and my own personal experience, I understand the demands placed on athletes and how to help them maximise their performance.
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Having recently completed my industry-leading Precision Nutrition Level 1 Certification I aim to provide holistic nutritional advice to anyone looking to improve their overall health.
