Carbohydrates are demonised in modern fitness culture with low carb diets like Keto and Atkins promoting weight loss. For athletes...

Myth 6: You need protein immediately after your workout This has definitely become more prevalent in recent times with the rise in...

In this article I want to provide some hope and help you understand why the scales won't always go in the direction you want them to. It...

Intermittent fasting (IF) has become a popular term in the health and fitness industry and you've probably seen it on your social media...

Labelling foods 'good' or 'bad' as part of our diet makes us feel like we can't/shouldn't eat certain foods. How many times have you been...

The fitness industry is a jungle and honestly, it’s been like this for a while. Nutrition advice is constantly changing which can make...